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Weight Loss Success

Dec 30, 2020

Tune in this week to discover why you need to try micro resolutions to start meeting yourself where you are so you can move forward and experience success in a sustainable way. It might actually help you get to where you want to be on New Year’s Eve of 2021, and I’m laying it all out here to guide you.

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Dec 23, 2020

Listen in this week as I demonstrate the concept of “the best part” by laying it out to you on micro and macro levels. It can be so profound to question why you might see any part of a journey - whether it’s related to weight loss or not - as the best part, and challenging your current opinion is going to open you...


Dec 16, 2020

Tune in this week as I outline an exercise to demonstrate how you have changed and are changeable. So many of us think we have our opinions and beliefs locked down, but applying the concepts I’m sharing with you today is going to give you a much wider lens to see your life through and so many more opportunities to...


Dec 9, 2020

Tune in this week to discover why having conflicting desires is completely normal and why you don’t have to let them take over and mean that something is wrong with you. While we all wish we could eliminate desires that don’t serve us, it’s wired into our humanness, so instead, I’m offering a series of questions...


Dec 2, 2020

Join me on the podcast this week as I offer you a simple reframe that will shift how you feel about the aftermath of your eating decisions. Judgment never serves you, and swimming in the drama is totally optional. So instead, I’m laying out questions that you can ask yourself to consciously decide what your aftermath...