Feb 25, 2020
In today’s episode, I want to talk about how our thoughts create our feelings, rather than what happens outside of us. Any time you have a feeling, there is a thought behind it – and once you internalize that concept, the whole world will open up for you.
Feb 25, 2020
In today’s episode, I’ll tell you all about why thinking about the Future You can be such a powerful tool on your weight loss journey. We’ll talk about how to choose which aspects of yourself you want to bring into the future, and which you want to leave in the past.
Feb 25, 2020
I want to start things off with a bit of background about me, my journey with weight loss, and what this podcast is going to be. And I also want to dive right in and teach you something new about how you see yourself and your weight. It’s called your Weight Identity, and it will shed some light on how your thoughts...