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Weight Loss Success

May 27, 2020

Join me on the podcast this week as I show you why rushing to get to your goal creates more damage than necessary, and why slowing down and willing to feel your uncomfortable emotions is the key to creating new habits and new ways of thinking. This is what it takes, but it will result in a whole new you with a new...


May 20, 2020

Join me on the podcast today as I show you what all or nothing thinking looks like, why it’s a problem, and then what you can do about it. I’m offering a three-step process that is going to help you start thinking in greyscale, to see every possibility in between, and this is going to help take away the pain that...


May 13, 2020

Join me on the podcast this week as I offer you two exercises to help bring you out of all the chatter in your head and into the present moment and your senses. I’m also outlining a four-step process called expansion that will help you allow any unpleasant emotion. This takes time, but with practice and patience,...


May 6, 2020

This week, I outline how most of us react to unpleasant emotions, how your emotions (even the negative ones) can benefit you when you stop resisting them, and an exercise that will help you assess whether you want to react differently to them in the future. Make sure to tune in next week when I’ll be sharing a simple...