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Weight Loss Success

Jun 24, 2020

Join me today as I share two versions of my own weight story, to show you the power of consciously choosing the stories you believe. We create the experience of our lives through the stories we choose to tell, and so on this episode, I’ll be showing you how to separate out the facts from your thoughts. You are the...


Jun 17, 2020

Listen in today as I invite you to question whether your food rules are serving you. Our judgments about whether something is good or bad and all the rules that we use to punish ourselves thin are keeping you stuck and actually taking away all your power. So, I’m giving you a list of questions you can ask yourself to...


Jun 10, 2020

Join me this week as I show you why shame fuels actions that look like hiding, and actions that, in the bigger picture, get us nowhere closer to actively becoming anti-racist. Our toddler brains will resist questioning our thoughts and beliefs, but it’s time we recognize and become aware of our own racist thinking and...


Jun 3, 2020

Join me on the podcast this week as I show you why being connected to your body is so crucial to the success of your weight loss journey. I’m sharing some of the biggest obstacles to weight loss success and questions that you can ask yourself to get conscious and make decisions that will get to your goal.

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