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Weight Loss Success

Oct 28, 2020

Join me this week as I outline the characteristics of our toddler brain and what it looks like when it's in charge. Not unlike actual toddlers, parenting our toddler brain takes patience, strength, and compassion, and I’m showing you how you can start the process to best serve you on your weight loss journey.

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Oct 21, 2020

Join me this week as I show you how your brain uses evidence from the past against you, and how to notice what you’re currently believing about your ability to accomplish your goals. Turning your past evidence of failure into a reference point is so powerful, and I hope this inspires you to look at your past as a tool...


Oct 14, 2020

Join me on the podcast this week as I dive into the reality of creating change in your life and give you a process for creating your manifesto. Envisioning your goals is the easy part, but creating this manifesto is where the rubber meets the road, and using it will help you make conscious decisions every step of...


Oct 7, 2020

Join me on this episode as I address the reality of the weekend to help you extricate yourself from the idea that your weekends are somehow different from weekdays. Being willing to be transparent with yourself about why you believe weekends don’t count is crucial to your success, and I’m laying out a few questions...