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Weight Loss Success

Jan 27, 2021

Listen in this week as I invite you to think about the long haul of your weight loss journey. Are you in it only when it feels easy, or are you prepared to keep going, rain or shine? Changing our bodies and brains takes time, and the practice of identifying your definition of the long haul will help you take quitting...


Jan 20, 2021

Join me on the podcast this week as I show you why it’s not possible to listen to outside sources for inside information. After a lifetime of seeking answers from others, learning to listen takes time and compassion, so I’m giving you some questions and exercises you can try out to start tuning into your body and...


Jan 13, 2021

Join me on the podcast today to discover the power of turning judgment into curiosity. The spark of curiosity, that feeling where you feel like you need to know more or do something to find information or answers, is critical in creating forward motion, and I’m laying out a few questions for you to get started.

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Jan 6, 2021

If you want to get out of your own way to go after something new this year, this episode is for you. Letting go of old beliefs that don’t serve us seems like an easy decision, but when push comes to shove, it can be really hard to do. So as always, I’m sharing questions and tips for you to get started approaching...