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Weight Loss Success

Mar 31, 2021

Join me this week as I share why I believe it’s useful to rethink the concept of The Golden Rule and what I think The Reserve Golden Rule can bring you instead. Using this alternative to guide you on your weight loss journey is so much more compassionate and loving, and it will transform the way you treat the most...


Mar 24, 2021

Join me on the podcast this week as I show you how to borrow a feeling from other situations in your life that can serve you on your weight loss journey. I 100% guarantee that you can bring up a memory that fills your whole being with pride and love for yourself, and this is going to fuel so much success.

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Mar 17, 2021

Join me on this episode as I urge you to let go of the idea that there is one solution for everyone. Don’t be disheartened when I say not everything will work, and instead, be excited by the journey of discovery ahead because I guarantee there is a unique prescription that will work just for you.

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Mar 10, 2021

Tune in this week to discover the value of being focused on the process versus the product. I’m sharing tools and concepts from a book I love called The Practicing Mind to help you focus on the process of getting to your goal, and I know implementing these nuggets will make the process feel so much more like...


Mar 3, 2021

Join me this week as I show you what the process of changing lenses has looked like for me over the year of podcasting we’re celebrating today, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now.

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