Apr 28, 2021
Join me on the podcast this week to discover why giving yourself free and clear permission to eat anything, at any time, in any amount helps you make more aligned, more conscious choices. I’m explaining what psychological reactance and the boomerang effect mean in this context to show you the power of granting...
Apr 21, 2021
Listen in this week as I propose the benefits of setting fun goals that you can’t wait to get started on. I’m showing you why the words you choose to use in goal setting are absolutely everything, and how to reframe your goals so that they light you up instead of bringing up those all too familiar feelings of dread...
Apr 14, 2021
Comparison is something all humans do. It’s a necessary function that serves us, but when we don’t think critically about what and who we’re comparing ourselves to and why, it can spiral into despair, leaving us feeling terrible. But it doesn't have to be this way. In today's episode, I'm showing you how to...
Apr 7, 2021
Tune in this week as I show you how the work of processing your resentment and anger is applicable to other people in your life, but even more, how it’s applicable to you and feeling disappointed or frustrated about your body, your weight loss journey, or your choices. I’m inviting you to consider that forgiveness...