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Weight Loss Success

Jun 30, 2021

I’m showing you why believing the thought that “it’s unfair” when it comes to your weight loss journey is never useful, and I’m offering an alternative thought instead that will help you move closer towards appreciation and acceptance of your one and only body.

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Jun 23, 2021

If your past self got a peek at your life today, what have you achieved that she would have never thought possible? I’m showing you how our brains love to indulge in disbelief and doubt while disregarding all the amazing twists and turns that are inevitable in your future, and I’m inviting you to start dreaming of...

Jun 16, 2021

Discover why so many of us experience transition trouble spots in terms of eating on plan and taking care of ourselves. If you find yourself leaning on food for comfort or relief, and it’s not contributing to your weight loss goals, I’m showing you how you can start understanding these trouble spots so you can come...

Jun 9, 2021

I'm sharing the most common objections to making a plan that I hear from my clients and my rebuttals to these arguments. The whole point of making a realistic plan is for you to experience true freedom from the chaos you’re experiencing in your brain right now, and this practice is the start of getting closer to...

Jun 2, 2021

Discover why we all need a review and refresh in our lives, and how to get rid of what is no longer serving you. I’m helping you consider where in your weight loss journey this concept of reviewing and refreshing could benefit you, and some examples of where to start with this process.

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