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Weight Loss Success

Jul 28, 2021

This week as I guide you in identifying what your top priorities are, and share an exercise that will show you if you’re living in alignment with them. This is not about perfecting the balancing act that life is and only working on your priorities, but simply an ongoing assessment that will give you greater clarity...

Jul 21, 2021

I invite you to take one simple baby step to get yourself moving in the direction you want to go. Instead of checking in with yourself with can I, should I, or am I supposed to, this baby step starts with, “Am I willing to…” and using this is going to help you pull the covers down and look around at where change...

Jul 14, 2021

I invite you to start seeing how you can love on your toddler brain and give it reassurance that everything is okay, that there is no need to panic, and that it will always be cared for. This is part and parcel of our journey to our health goals, and I promise, doing this work is going to heal your relationship with...

Jul 7, 2021

This episode is dedicated to all my clients, past, present, future, and you, listening in today.

The weight loss journey is paved with seemingly impossible work, with progress made and then lost, over and over. And if you have a hard time giving yourself love and compassion on this journey, this love letter is for you.