Aug 25, 2021
The weight loss process is determined by our choice to either stay in our comfort zone or to go do the things we know will move the needle. There’s a helpful time for both, and this week, I’m showing you the different ways you might be choosing to hide right now, and how it might be keeping you stuck.
Aug 18, 2021
This week, I invite you to begin expanding your sources of joy beyond food. I’m sharing the differences I see between non-food and food joy, what we have to come to terms with if we want to let go of food joy, and the longer-lasting joys I’ve chosen to look for in my life instead.
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Aug 11, 2021
Listen in this week as I dive into a lesson I learned about deliberate to automatic thinking. I’m showing you why this is what we’re all working towards, and what is required of you to keep going despite the obstacles and challenges that will inevitably come your way.
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Aug 4, 2021
This week I show you the difference between kindness and excuses. I’m highlighting the mistakes we often make when we eat off-plan, what giving up on yourself looks like, and how to begin letting go from a place of love to drive long-term change.