Sep 29, 2021
This week, I'm showing you how to follow your heart and do what matters to you, even when you don’t want to. This is a skill I’ve been building myself, and I’m sharing what will make it simple for you to do it anyway when the inevitable I-don’t-wannas show up.
Sep 22, 2021
Tune in this week as I outline what to do when your perception of your inner and outer self isn’t lining up. I’m showing you why this is happening, often only minutes apart, how to shift your focus from how your body looks to how it feels, and the side effects of putting urgency and pressure on having to lose...
Sep 15, 2021
I invite you to think about the things you currently believe you have no choice about by changing your sentences to “I get to…” Making the shift from a feeling of obligation to opportunity in this way lets you see the things you actually want, so I’m showing you how the words you choose will ultimately determine...
Sep 8, 2021
If you’re finding that you have both the desire to get away from where you currently are, and a fear of where you’re going, tune in this week. Goal fear makes perfect sense, especially when we’re imagining the unknown and the seemingly impossible, but I’m showing you why it doesn’t have to be an obstacle that...
Sep 1, 2021
This week I'm showing you how to meet in the middle of ideal and real on your weight loss journey. So many of us have bought into the narrative that our lives should look and feel ideal at all times, and I’m sharing the detriments of approaching your weight loss in this way.
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