Jan 26, 2022
Listen in this week as I dispel five weight loss myths that simply aren’t true in my experience of coaching hundreds of people. You’ll discover why these myths halt most people’s weight loss attempts, and what it really takes to get to your goals.
Jan 19, 2022
Recalibration is an amazing process our brains and bodies undergo without much conscious effort from us. I'm sharing a couple of examples from my own life where I had a-ha moments about the power of recalibration, why failing is a necessary part of the process of recalibration, and how to start small with it to...
Jan 12, 2022
I’m sharing my top 10 concepts that I believe are crucial for successfully getting to your health and weight goals. Incorporating these into your work is going to be a game-changer, and I promise, these skills are going to make the process easier and help you approach yourself with more compassion and grace.
Jan 5, 2022
Join me this week as I share some amazing tools and concepts I’ve learned from Barbara Fredrickson’s book, Positivity. I’m highlighting a few that I think will be relevant to you on your health and weight loss journey, so you can play around with your own positivity ratio and see your life transform.