Mar 30, 2022
Join me this week as I lay out the various phases of the health and weight loss journey that you might be experiencing, and how we show up in each stage in a way that doesn’t serve us. I’m offering observations from my own life as well as my clients’, and one powerful tool that will help you check in and dial into...
Mar 23, 2022
Join me this week as I show you how there’s so much more to this work than calories, carbs, or points. I’m sharing how I set out to create a program that fills the gap between self-love and weight loss, and the skills I’m teaching my clients inside my new program.
Mar 16, 2022
Tune in this week as I offer questions to help you identify and let go of unhelpful stories so you can start creating new ones that serve you on your weight and health journey. I’m showing you why we don’t notice the stories that keep us stuck, and how to approach yourself with compassion and curiosity as you do...
Mar 9, 2022
Listen in this week as I share a lightbulb moment I had about Future You work. I’m showing you where we perfectionists get tripped up imagining our future selves, why this practice isn’t always sunshine and rainbows, and the power of inviting along our anxiety, worry, and unanticipated issues we might face along...
Mar 2, 2022
Discover what love in practice looks like, and what it doesn’t look like. I’m offering examples of coming from love in terms of food, exercise, and the scale, so you can start identifying where you need to channel love for you and cultivate the skill of involving not only your brain, but your body in the decisions...