Preview Mode Links will not work in preview mode

Weight Loss Success

Nov 30, 2022

Grief is an unavoidable part of the human experience, but my guest this week helps her clients love life again after tragedy. Krista St-Germain is an expert in so many things, but she primarily works with widows who are going through the grief of losing their partner, and she specializes in post-traumatic growth. Tune...


Nov 23, 2022

Tune in this week to discover why eating more than you intended to this Thanksgiving doesn’t take you all the way back to square one. Most importantly, I’m showing you how to take the focus away from your weight so you can create the kind of presence that allows you to create the kind of life and body you...


Nov 16, 2022

I talk a lot about how weight loss is not just about changing what you eat. I’ve often said that it’s actually about changing your relationship with food. However, this week I share why I’ve changed my mind on weight loss being about changing your relationship with food. You’ll hear why I believe...


Nov 9, 2022

For a lot of people, their eating feels like a compulsion that they can’t change and feel in control of. We use food to create a feeling, and we feel whole, until we pay the toll. This week, discover where you’re trying to fill up the holes so that you can feel whole. I’m sharing how food helps us feel whole,...


Nov 2, 2022

What comes to mind when I say that your body is your home? If your body doesn't feel like your home yet, it's okay. Tune in this week to discover what it takes to make your body feel like a home where you belong. I’m sharing some inspiring words to give you valuable perspective, as well as what you can do to start...