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Weight Loss Success

Dec 28, 2022

I’m so excited to bring you today’s episode. I have my bestie Carrie Marshall here. She is an expert goal coach, and at this time of year, we all need a little expertise in this area. We’re all thinking about things ending and new beginnings, and as humans, we have this idea in our minds that starting over feels...

Dec 21, 2022

As we’re nearing the end of 2022, I was reflecting on the year gone by, thinking about what I would share with you if I could boil it down to one thing. So, tune in this week to discover the one thing every human on the planet needs to know. I’m sharing why life was never meant to be perfect, why being a human will...

Dec 14, 2022

Tune in this week to discover the books that changed my life, and how they could change yours. I’m sharing my favorite quotes and concepts from the books that helped me on the way to self-acceptance, understanding my body, and so much more.


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Dec 7, 2022

Take a moment and just think about where you are on your weight-loss journey. This can be in relationship to your weight goal or any health outcomes you have in mind. Are you satisfied with where you are right now, or do you think you should be somewhere else? Tune in this week to discover why believing you should be...