Nov 17, 2021
Tune in this week to hear all about this awesome new tool I’ve been using and how you can make the most of it on your own weight loss journey. I share some guidelines for what to include on your checklist, how not to use this checklist, and what has been making mine so effective. I invite you to try it out, see how it goes, and remember that simplicity is key.
Get full show notes and more information here: https://itbeginswithathought.com/92