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Weight Loss Success

Jul 20, 2022

When you think about losing weight, all of the actions you need to take, and how much progress you’re making, how do you feel? My guess is there’s some tension there, bracing yourself for misery, holding tight to your rules, ready for white-knuckling. So this week, I’m sharing the importance of opening up and relaxing to aid your weight loss, rather than buckling down and stressing.


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