Oct 20, 2021
This week, I'm refreshing your memory of the fundamental tenets of the first 17 episodes of this podcast. I’m highlighting some of my favorite insights and analogies, like why weight loss only requires us to learn one skill and the truth about dieting and what you can or can’t eat. I encourage you to listen out for what speaks to you today and get ready for more nuggets in future episodes!
Get full show notes and more information here: https://itbeginswithathought.com/88