Nov 3, 2021
This week, I'm reviewing episodes 18 through 30 and sharing the core lessons that are going to be absolute game-changers on your weight loss journey. We’re covering everything from the detriments of food rules and how to become the author of your life, to what self-care truly means and how to facilitate it in a way that serves you.
Get full show notes and more information here: https://itbeginswithathought.com/90