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Weight Loss Success

Mar 25, 2020

In this episode, I want to talk you through three pivotal moments in your weight loss journey. We'll discuss the importance of planning for these moments, why you shouldn't beat yourself up when you have missteps, and why you don't need to catastrophize when things don't go perfectly according to plan.

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Mar 18, 2020

In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.

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Mar 11, 2020

We have to go through some necessary darkness during weight loss. Though it is a simple journey, it certainly isn't an easy one. In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey, no matter what we do. We get to choose...