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Weight Loss Success

Jul 29, 2020

Listen in this week as I show you the role of homeostasis in weight loss and how it affects our actions and feeling states. I’ll be showing you how to change your emotional set point to create sustainable, lasting change, and as always, I’m posing a few questions for you so you can thoroughly examine and question...


Jul 22, 2020

Join me on this week’s episode as I show you how to turn weight-loss weapons into tools that will allow you to keep commitments to yourself, follow through, and end the struggle. You’ve likely used these things as ways to judge yourself and create even more collateral damage, and I’m showing you a new way to look...


Jul 15, 2020

Join me today as I open up my inner world to you and share a thought download I did recently. I’m sharing how I use this process to focus on feeling a new feeling and make a new thought default. Making a conscious effort to clear out the thoughts in your brain and bringing them front of mind is so transformative, and...


Jul 8, 2020

Listen in today as I show you two common obstacles that get in way of you rewriting the story of your life, and the antidotes to them. The journey will never always be 100% comfortable and joyful, but that doesn’t mean anything has gone wrong. You are the author of your story. It’s that simple, and I hope this...


Jul 1, 2020

Join me today to discover how your feelings are just a physical reaction to your thoughts, and why negative feelings aren’t a problem. What becomes a problem is when we resist and fight against the discomfort, leading to additional negative consequences you don’t want in your life. Being willing to build the skill...