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Weight Loss Success

Sep 30, 2020

Listen in this week as I show the importance of editing thoughts that don’t serve you, and a simple guideline that will make editing your thoughts easy. There are really only 3 considerations for losing weight that make sense, and I’m laying them out here to help you decide whether weight loss is truly something...


Sep 23, 2020

Join me on the podcast this week to discover how the real solutions on your weight loss journey are actually counter-intuitive solutions that you can find within yourself. You don’t have to look outside of yourself for answers or to feel better, and this is the best news ever because it means you can feel any emotion...


Sep 16, 2020

Join me this week to discover how having expectations that are too high often end up in self-sabotage. Subscribing to the idea that the only way to lose weight is by being “perfect” will mean no actual progress and no weight loss, so I invite you to use the questions I’m sharing today to figure out if you have...


Sep 9, 2020

Join me this week to discover how to tune into your emotions to know how to best care for yourself over the different seasons of your life. Your emotions are always there and they’re always changing, so asking the questions to evaluate what you need and re-evaluate it as you go through different phases is...


Sep 2, 2020

Join me this week as I offer a new way to think about finding peace with your body and losing weight. The process of change is rarely pretty, and it’s often hard, messy, and frankly, not fun. So, I’m sharing a few key questions for you to consider so you can create a body you love and a self-concept that’s fueled...