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Weight Loss Success

May 26, 2021

I'm sharing how I came to embrace a gratitude out loud practice, and the power of actually speaking out the magic that you notice in your day. I’ll be honest, it was a little awkward at first and it definitely took working up to, but I promise you’ll start seeing the impact when you give it some experimentation.

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May 19, 2021

When it comes to weight loss, the notion of accepting your reality right now can feel unsettling. If you find yourself arguing with reality, focusing on the past, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. There is so much power in observing and owning what you’re...


May 12, 2021

When we change up our food and start taking care of our bodies in a different way, it’s naturally a shock to the system. I invite you to notice what feels comfortable now that once felt uncomfortable. Moving from comfort to discomfort and setting loving limits can be challenging, but I’m showing you why it’s not...


May 5, 2021

I’m inviting you to plan for your future self while still considering your current self, and this is where the Growth Zone comes in. Deliberately pushing yourself into the Growth Zone is the most compassionate, loving way to embrace the weight loss journey, and it’s truly the recipe for success. 

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