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Weight Loss Success

Aug 26, 2020

Join me on the podcast as I share 41 things I love, like, and accept about myself, in celebration of my 41st birthday this week! I’m encouraging you to try this exercise out for yourself, to start a process of opening your brain up to the wonder that is you. Weight loss can so often feel like a journey of hating...


Aug 19, 2020

Join me on the podcast to discover the role your imagination plays in your weight loss journey. It can be really hard to imagine the future you who has her weight figured out and loves her body right now, but starting the work of practicing accessing those feelings with your imagination will enable you to feel and...


Aug 12, 2020

Weight loss is a goal and a challenge that can grow you, but it needs to be driven from a place of love for ourselves. So today, I’m diverting slightly from our usual format, and I want to give you a few questions you can ask yourselves to really check in, dive deeper, and understand what you truly want and why.

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Aug 5, 2020

Tune in this week to discover what is happening when you feel like quitting and what you can do when you find yourself headed down this path. Spending your time resisting and wishing away your desire doesn’t work, so I’ll be giving you some questions you can ask yourself to figure out how you can give yourself the...